Self-awareness through Meditation

For the past week, I’ve been listening to guided meditation videos right before bed. The videos are usually about two hours long of non-stop relaxing music, sounds, and vocals. You can find all kinds of meditation videos on YouTube. Is it relaxing? Very. I am falling asleep much quicker, and I noticed I am not […]

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Rainy days are sunny days

There’s something about the sound of the tiny droplets hitting the tree leaves on the way down to the ground. Or Listening to the rain smacking the downspouts outside. It enables me to ignore the chaos in my hectic mind, and reflect on the peace I’ve been trying so hard to find. Strangely I see […]

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