Who’s in your support system?

“What do I write in my journal about?” I asked my therapist. “Anything. Write about the window you’re looking out of. You can write about anything your mind thinks about. Sometimes big things come out of little things so be open minded. It was a pleasure meeting you today. Keep an eye out in your […]

Read More

Pobody’s Nerfect…stop beating yourself up!

You read that right. Pobody’s Nerfect. Or… Nobody’s Perfect, rather. You are not perfect. I am not perfect. All of us probably have a list of things we dislike about ourselves…and maybe you personally blame yourself for why certain people don’t like you. But you shouldn’t do that. You are who you are for a reason. […]

Read More

The nights before morning

The nights before morning are always a mystery. Unfortunately a good day doesn’t always call for a good night. On the other hand, a single good day could be a hint to achieving a good life. Life is a mystery and you never know what a 24/hour day will bring. Life has the tendency to press our inner spirit. We […]

Read More

Keeper of the flame

I’m writing this for myself, and for those who are going through a difficult time period in their life. I’m going to start this off with a suggestion- Wake up tomorrow on the “good side” of the bed and make an effort to accomplish something by the end of the day. It doesn’t matter how big, or […]

Read More

Be your own kind of beautiful

  What do you see when you look in the mirror? Does your reflection smile back at you with ease, or are you lost in your own contemplation? The way we see ourselves correlates to the way others see us…better known as perception. If we are unhappy or unaccepting with ourselves, we typically tend to […]

Read More

Re-Occurring Dreams

Isn’t sleeping a great and magnificent thing? It puts us in a vulnerable state of mind, and (temporarily) alleviates the emotional pain and chaos some of us experience in our lives. Most days I wake up feeling refreshed and revitalized—embracing positive thought and forming several mental images of previous day events as well as present […]

Read More

Quarter life crisis?!

Until recently, I didn’t know what on earth my mind was doing. It was constantly going back and forth, left and right, trying to distinguish what the hell it wants to do. It was driving me bananas! It still is, by the way. But I had to figure out what was going on. I knew […]

Read More

Rainy days are sunny days

There’s something about the sound of the tiny droplets hitting the tree leaves on the way down to the ground. Or Listening to the rain smacking the downspouts outside. It enables me to ignore the chaos in my hectic mind, and reflect on the peace I’ve been trying so hard to find. Strangely I see […]

Read More

Possibility in the morning 

Lately, I’ve been in a funk. I haven’t been in the mood to get on Facebook and socialize, nor have I really had the urge to go out and party with friends. For some strange reason I feel lost. Confused and full of wonder about where my life could possibly be taking me. I’m not […]

Read More